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NextLevel

MON · SEP 21 · 2026 · v2.0

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SESSIONS

TODAY'S GAME PLAN

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DAY 2

BACK + BICEPS

Pull strength & oblique core

10 drills~40 min
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TRAINING RECORD

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STREAK

SEPTEMBER 2026

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3-DAY CYCLE

DAY1

CHEST + TRICEPS

10 exercises

DAY2

BACK + BICEPS

10 exercises

TODAY
DAY3

LEGS + SHOULDERS

9 exercises