NextLevelSHOW UP. GET STRONGER.
HistoryDaily schedule Original plan

YOUR WEEK. YOUR WORK.

BUILD YOUR
WEEKLY RHYTHM.

Five days of bodyweight training. A fresh start every Monday.

THIS WEEK

0 / 5 workouts

MONDAY

Chest + Abs

Complete the exercises in order, then rest. Repeat the full circuit for all 3 rounds.

3

ROUNDS

5

EXERCISES

45s

ROUND REST

Repeats every Monday

THE CIRCUIT

ONE ROUND LOOKS LIKE THIS

23PRESS THE FLOOR AWAY

Select an exercise to preview the movement.

  1. 01
  2. 02
  3. 03
  4. 04
  5. 05
Rest after each round
45 sec
Same schedule, every week · Saturday & Sunday offPlan edits & progress saved in this browser