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LUCAS HOOPS

MON · APR 13 · 2026 · v2.0

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SESSIONS

TODAY'S GAME PLAN

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DAY 3

LEGS + SHOULDERS

Lower body power & full core

9 drills~36 min
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TRAINING RECORD

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STREAK

APRIL 2026

M
T
W
T
F
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2
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21
22
23
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25
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30

3-DAY CYCLE

DAY1

CHEST + TRICEPS

10 exercises

DAY2

BACK + BICEPS

10 exercises

DAY3

LEGS + SHOULDERS

9 exercises

TODAY